Selain itu, jangan berolahraga melebihi kemampuan, terutama bila selama hamil tua atau kehamilan trimester 3. Nah, cara termudah untuk mendeteksi olahraga yang dilakukan telah melebihi kemampuan adalah saat Bumil mulai merasa sulit berbicara atau terasa sesak saat berolahraga. Jika Bumil mengalami kondisi tersebut, segeralah istirahat sejenak. �

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